No Pain, Big Gains!

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 The Cycle of Pain
  • Chp. 3 Scope of Practice
  • Chp. 4 Common Areas for Pain
  • Chp. 5 The "No Pain, Big Gains" Program Design and Workout


The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders. This DVD demonstrates how to integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. Learn over 20 new exercises to prevent and decrease pain in the “big four,” enabling your clients to live a pain-free and fit lifestyle!

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By brett klika1

Brett Klika

IDEA Author/Presenter
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