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No Pain, Big Gains!

by Brett Klika

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The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders. This DVD demonstrates how to integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. Learn over 20 new exercises to prevent and decrease pain in the “big four,” enabling your clients to live a pain-free and fit lifestyle!

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By brett klika1

Video Chapters

1. Introduction
2. The Cycle of Pain
3. Scope of Practice
4. Common Areas for Pain
5. The "No Pain, Big Gains" Program Design and Workout

About the Presenter

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.