No More Back Pain! Getting a Grip on the Lumbo-Pelvic Hip Girdle

by Justin Price, MA


This DVD reveals the functional anatomy of the lumbo-pelvic hip girdle and teaches you how faulty movement patterns and/or biomechanics lead to structural malalignments. You will learn how to assess imbalances of the lumbo-pelvic hip girdle, learn an array of corrective exercises, and have the opportunity to create your own. These techniques will help to alleviate your clients’ pain and improve function.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

By Justin Price, MA

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Verbal Assessment Play
3. Play
4. Visual Assessment Play
5. Hands-On Assessment Play
6. Self-Massage Exercises Play
7. Strengthening Exercises Play
8. Common Postural Deviations Play

About the Presenter

Justin Price, MA

Justin Price, MA IDEA Author/Presenter

Justin Price, MA, is a corrective exercise specialist and a co-owner of The BioMechanics in San Diego, California. He is also the 2006 IDEA Personal Trainer of the Year and the creator of The BioMech...