New Research on Protein, Metabolism, Recovery and Satiety

by Mitch Kanter, PhD

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Did you know that when you evenly consume at least 90 grams of protein over the course of three meals per day, maximal protein synthesis is stimulated and there is a marked improvement in satiety. As a result, calorie consumption is better managed throughout the day. Plus, the muscle building properties and recovery after a workout are enhanced with appropriate protein intake. You’ll not want to miss this video as we take a closer look at protein.
By Mitch Kanter

Video Chapters

1. Introduction
2. Diet and Nutrition in the U.S.
3. Protein
4. Aging
5. Satiety and Weight Control
6. Osteoporosis
7. Bottom Line and Summary
8. Q & A

About the Presenter

Mitch Kanter, PhD

Mitch Kanter, PhD IDEA Author/Presenter