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New Research on Protein, Metabolism, Recovery and Satiety

by Mitch Kanter, PhD

Description

Did you know that when you evenly consume at least 90 grams of protein over the course of three meals per day, maximal protein synthesis is stimulated and there is a marked improvement in satiety. As a result, calorie consumption is better managed throughout the day. Plus, the muscle building properties and recovery after a workout are enhanced with appropriate protein intake. You’ll not want to miss this video as we take a closer look at protein.
By Mitch Kanter

Additional Content

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Diet and Nutrition in the U.S. Play
3. Protein Play
4. Aging Play
5. Satiety and Weight Control Play
6. Osteoporosis Play
7. Bottom Line and Summary Play
8. Q & A Play

About the Presenter

Mitch Kanter, PhD

Mitch Kanter, PhD IDEA Author/Presenter