New Research on Protein, Metabolism, Recovery and Satiety

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Diet and Nutrition in the U.S.
  • Chp. 3 Protein
  • Chp. 4 Aging
  • Chp. 5 Satiety and Weight Control
  • Chp. 6 Osteoporosis
  • Chp. 7 Bottom Line and Summary
  • Chp. 8 Q & A

Additional Content

  • Session Handout

Description

Did you know that when you evenly consume at least 90 grams of protein over the course of three meals per day, maximal protein synthesis is stimulated and there is a marked improvement in satiety. As a result, calorie consumption is better managed throughout the day. Plus, the muscle building properties and recovery after a workout are enhanced with appropriate protein intake. You’ll not want to miss this video as we take a closer look at protein.
By Mitch Kanter

Mitch Kanter, PhD

IDEA Author/Presenter

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New Research on Protein, Metabolism, Recovery and Satiety

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Nonmember Price: $64.95
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Expired on December 31, 2013
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