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Neural Complexity-The New Overload Variable

by Peter Twist, MSc

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Life and sport in dynamic, unstable and unpredictable environments impose demands on the body that are not adequately met by traditional training practices. Overloading the body with advanced exercises and instability challenges when it is not adequately prepared will lead to dysfunction and injury. Join in on a highly-interactive workshop designed to teach you how to properly and progressively incorporate the concept of neural complexity into your movement, strength and balance training.
By Peter Twist, MSc

Video Chapters

1. Introduction
2. Wise Bodies
3. Smart Muscle Board
4. Balance and the Smart Muscle Board
5. Tempo and the Balance Board
6. Ladder Exercise #1
7. Ladder Exercise #2
8. Smart Gym Exercise #1
9. Smart Gym Exercise #2
10. Chest and Shoulder Exercise
11. Rotary Passes
12. Discussion and Questions
13. Smarter Toner Drills
14. Conclusion

About the Presenter

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worke...