Neural Complexity-The New Overload Variable

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Wise Bodies
  • Chp. 3 Smart Muscle Board
  • Chp. 4 Balance and the Smart Muscle Board
  • Chp. 5 Tempo and the Balance Board
  • Chp. 6 Ladder Exercise #1
  • Chp. 7 Ladder Exercise #2
  • Chp. 8 Smart Gym Exercise #1
  • Chp. 9 Smart Gym Exercise #2
  • Chp. 10 Chest and Shoulder Exercise
  • Chp. 11 Rotary Passes
  • Chp. 12 Discussion and Questions
  • Chp. 13 Smarter Toner Drills
  • Chp. 14 Conclusion

Additional Content

  • Session Handout

Description

Life and sport in dynamic, unstable and unpredictable environments impose demands on the body that are not adequately met by traditional training practices. Overloading the body with advanced exercises and instability challenges when it is not adequately prepared will lead to dysfunction and injury. Join in on a highly-interactive workshop designed to teach you how to properly and progressively incorporate the concept of neural complexity into your movement, strength and balance training.
By Peter Twist, MSc

Peter Twist, MSc

IDEA Author/Presenter

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Education Options

Neural Complexity-The New Overload Variable - CEC Course

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Member Price: $54.00
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
Expired on December 31, 2013
ACSM
2.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
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NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
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