NASM: Movement Prep-The New Warm-Up

by Rick Richey, MS

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Movement prep is the new answer to the old warm-up. Instead of simply getting on a treadmill or piece of cardio equipment, you go beyond just getting the muscles warm. Coaches and trainers: Learn how to utilize specific flexibility, activation circuits and dynamic motor pattern integration to better prepare the body for heavier lifts and enhanced performance.
By Rick Richey, MS, National Academy of Sports Medicine (NASM)

Video Chapters

1. Introduction
2. Warm Up
3. Movement Prep
4. Flexibility
5. Reactive Training
6. Stability
7. Practical
8. Conclusion

About the Presenter

Rick Richey, MS

Rick Richey, MS IDEA Author/Presenter