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NASM: Movement Prep-The New Warm-Up

by Rick Richey, MS

Description

Movement prep is the new answer to the old warm-up. Instead of simply getting on a treadmill or piece of cardio equipment, you go beyond just getting the muscles warm. Coaches and trainers: Learn how to utilize specific flexibility, activation circuits and dynamic motor pattern integration to better prepare the body for heavier lifts and enhanced performance.
By Rick Richey, MS, National Academy of Sports Medicine (NASM)

Additional Content

Available Course Credits

AASFP
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Warm Up Play
3. Movement Prep Play
4. Flexibility Play
5. Reactive Training Play
6. Stability Play
7. Practical Play
8. Conclusion Play

About the Presenter

Rick Richey, MS

Rick Richey, MS IDEA Author/Presenter