NASM: Movement Prep-The New Warm-Up

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm Up
  • Chp. 3 Movement Prep
  • Chp. 4 Flexibility
  • Chp. 5 Reactive Training
  • Chp. 6 Stability
  • Chp. 7 Practical
  • Chp. 8 Conclusion

Description

Movement prep is the new answer to the old warm-up. Instead of simply getting on a treadmill or piece of cardio equipment, you go beyond just getting the muscles warm. Coaches and trainers: Learn how to utilize specific flexibility, activation circuits and dynamic motor pattern integration to better prepare the body for heavier lifts and enhanced performance.
By Rick Richey, MS, National Academy of Sports Medicine (NASM)

Rick Richey, MS

IDEA Author/Presenter

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NASM: Movement Prep – The New Warm-Up

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
2.00
NETA
2.00
NFPT
0.50
NSPA
2.00
Pilates Academy International
2.00
PTAG
2.00
PTIA
2.00
REPs UK
2.00
W.I.T.S.
2.00

Customer Reviews

Marianne King
On Oct 30, 2013
This is the first CEC video I ever purchased that did not have a session outline to print out.... disappointed. How can I get the session outline for this PAID video?

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