NASM: Movement Prep-The New Warm-Up

Purchase a subscription for as low as $32
Purchase this single video for $34.95
Already a subscriber? Login

Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm Up
  • Chp. 3 Movement Prep
  • Chp. 4 Flexibility
  • Chp. 5 Reactive Training
  • Chp. 6 Stability
  • Chp. 7 Practical
  • Chp. 8 Conclusion

Description

Movement prep is the new answer to the old warm-up. Instead of simply getting on a treadmill or piece of cardio equipment, you go beyond just getting the muscles warm. Coaches and trainers: Learn how to utilize specific flexibility, activation circuits and dynamic motor pattern integration to better prepare the body for heavier lifts and enhanced performance.
By Rick Richey, MS, National Academy of Sports Medicine (NASM)

Rick Richey, MS

IDEA Author/Presenter

Also part of a course

Education Options

NASM: Movement Prep – The New Warm-Up

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
Expired on December 31, 2013
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
2.00
NETA
2.00
NFPT
0.50
NSPA
2.00
Pilates Academy International
2.00
PTAG
2.00
PTIA
2.00
REPs UK
2.00
W.I.T.S.
2.00

Customer Reviews

Add Comment

 
7 + 0 =
Cancel
View all questions