Myofascial Release: The Key to Eliminating Pain and Dysfunction

by Justin Price, MA

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Description

The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries and muscle tension—this spells pain! This DVD will help you understand the fascia and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


By Justin Price, MA

Video Chapters

1. Introduction
2. What is Fascia?
3. What Does It Do?
4. Common Problems of the Fascia
5. What Causes These Problems?
6. What Can We Do to Fix Them?
7. Assessment

About the Presenter

Justin Price, MA

Justin Price, MA IDEA Author/Presenter

Justin Price, MA, is a corrective exercise specialist and a co-owner of The BioMechanics in San Diego, California. He is also the 2006 IDEA Personal Trainer of the Year and the creator of The BioMech...