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Muscle-TECH: Elastic Resistance

by Lauren Eirk

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Description

With so many pre-choreographed programs becoming the standard in our industry, instructors no longer have to think exercises through. Instead of memorizing routines, Muscle-TECH will teach alternatives for creating thousands of group strength exercises, simply by understanding how force is applied to the body. Based on the teachings of the Resistance Training Specialist® programs, learn how to apply the science of exercise mechanics and experience a strategic, precise strength-training exercise using elastic tubing. Think you know all there is to know about tubing? Think tubing is a waste of time? This video will open your eyes to the truth.
By Lauren Eirk

Video Chapters

1. Introduction
2. How Elastic Increases Resistance
3. Distance Affects Resistance
4. Creating More Effective Exercises With Elastic Resistance
5. Upper Extremity Exercises
6. Conclusion

About the Presenter

Lauren Eirk

Lauren Eirk IDEA Author/Presenter

Lauren Eirk. MS is a certified E-RYT 500 level Yoga Instructor with over 30 years experience in fitness health management, group instruction, and personal training. Lauren is the owner of Yoga I.S. Wellness Center in Louisville, Kentucky and the owner and developer of Registered Yoga Teacher Training School Yoga Integrated Science™ (Yoga I.S®), which offers 200hr, 300 hour, and 500+ hour yoga coursework, emphasizing a strong curriculum in anatomy, physiology, and exercise mechanics. Lauren is an MATm, Mastery Level Muscle Activation Techniques™ Certified Specialist, MATRx Hand and Foot Specialist, and MAT Jump Start Instructor. She will graduate from the MATRx Full Body program in February of 2017. She is a Mastery Level Resistance Training Specialist® and certified personal trainer. Lauren has a specialty yoga, fitness and wellness studio in Louisville, KY called Yoga I.S. that offers with Group Classes, MAT, personal training, and education courses. She is the recipient of the 2007 OBOW "Most Mindful Program" award.