Muscle-TECH: Elastic Resistance

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 How Elastic Increases Resistance
  • Chp. 3 Distance Affects Resistance
  • Chp. 4 Creating More Effective Exercises With Elastic Resistance
  • Chp. 5 Upper Extremity Exercises
  • Chp. 6 Conclusion

Additional Content

  • Session Handout


With so many pre-choreographed programs becoming the standard in our industry, instructors no longer have to think exercises through. Instead of memorizing routines, Muscle-TECH will teach alternatives for creating thousands of group strength exercises, simply by understanding how force is applied to the body. Based on the teachings of the Resistance Training Specialist® programs, learn how to apply the science of exercise mechanics and experience a strategic, precise strength-training exercise using elastic tubing. Think you know all there is to know about tubing? Think tubing is a waste of time? This video will open your eyes to the truth.
By Lauren Eirk

Lauren Eirk

IDEA Author/Presenter

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