Muscle Synergy

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Muscle Synergy Overview
  • Chp. 3 Warm-Up
  • Chp. 4 Practical
  • Chp. 5 Mechanical Precision = Synergy
  • Chp. 6 Exercise Analysis – Process
  • Chp. 7 Partner Coaching
  • Chp. 8 Conclusion

Additional Content

  • Session Handout


Capture the elasticity, pliability and potential energy stored in the myofascial network. Learn about myofascial lines, their location and the role they play in muscle activation. See how precise sequencing of movement from the ground up simultaneously builds body control and forces development. Your workouts will never be the same when you employ these proven practical strategies that maximize the development of strength and explosive power.
By Peter Twist, MSc

Peter Twist, MSc

IDEA Author/Presenter

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