Muscle Synergy

by Peter Twist, MSc

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Description

Capture the elasticity, pliability and potential energy stored in the myofascial network. Learn about myofascial lines, their location and the role they play in muscle activation. See how precise sequencing of movement from the ground up simultaneously builds body control and forces development. Your workouts will never be the same when you employ these proven practical strategies that maximize the development of strength and explosive power.
By Peter Twist, MSc

Video Chapters

1. Introduction
2. Muscle Synergy Overview
3. Warm-Up
4. Practical
5. Mechanical Precision = Synergy
6. Exercise Analysis – Process
7. Partner Coaching
8. Conclusion

About the Presenter

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worke...