SAVE $250 on The BioMechanics Method® Corrective Exercise Specialist Certificate SAVE $250 Now »

Muscle Synergy

by Peter Twist, MSc

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In
Click to play this video

This video is currently being processed.

Description

Capture the elasticity, pliability and potential energy stored in the myofascial network. Learn about myofascial lines, their location and the role they play in muscle activation. See how precise sequencing of movement from the ground up simultaneously builds body control and forces development. Your workouts will never be the same when you employ these proven practical strategies that maximize the development of strength and explosive power.
By Peter Twist, MSc

Video Chapters

1. Introduction
2. Muscle Synergy Overview
3. Warm-Up
4. Practical
5. Mechanical Precision = Synergy
6. Exercise Analysis – Process
7. Partner Coaching
8. Conclusion

About the Presenter

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA