The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi-Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients.

Among the topics covered:

• Kinetic-chain principle
• Open vs. closed kinetic chains
• Creating an exercise plan
• The three planes of motion
• Revising your exercise plan
• Exercise demonstrations