MMA Fitness Boot Camp

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Video Chapters

  • Chp. 1 Warm-Up
  • Chp. 2 Workout

Additional Content

  • Session Handout

Description

The chaos of combat in the cage or ring IS functional training in its purist form. Since MMA fighting requires athletes to “change on the fly,” they have to be fit and ready to change their game plan on a moment’s notice. Whether you work with athletes or fitness enthusiasts, you can use the fresh ideas in this workout to take your fitness boot camp sessions to the next level by integrating the same moves that ultimate MMA fighters use to keep them ring-ready and cage-fit.

Kevin Kearns

IDEA Author/Presenter

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