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Metabolic Conditioning for Group

by Michelle Felzman
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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 MetCon Benefits
  • Chp. 3 4 Key Experiences During MetCon Workout
  • Chp. 4 4 MetCon Class Designs
  • Chp. 5 Workout Review
  • Chp. 6 Warm-Up
  • Chp. 7 Tabata Training
  • Chp. 8 Blitz Training
  • Chp. 9 Timed Trial
  • Chp. 10 Abdominals
  • Chp. 11 Stretch
  • Chp. 12 Exercise Review & Conclusion

Additional Content

  • Session Handout

Description

Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been restricted to the personal training world.
By Michelle Felzman

Michelle Felzman

IDEA Author/Presenter

Also part of a course

Education Options

Metabolic Conditioning for Group

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
Learn More
ACE
0.10
ACSM
1.00
NCCPT
0.10
NESTA
0.10
NFPT
0.10
W.I.T.S.
1.00

Customer Reviews

Tammy Lessard
On Jan 17, 2012
Wow this is an amazing combination of moves! Too bad it was the last conference class of the day for participants. Note: As you watch the video, pause it & take notes. I found the handout notes were needing add'l details for my clarification.

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