Metabolic Conditioning for Group

by Michelle Felzman

Description

Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been restricted to the personal training world.
By Michelle Felzman

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.10
ACSM
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Video Chapters

1. Introduction Play
2. MetCon Benefits Play
3. 4 Key Experiences During MetCon Workout Play
4. 4 MetCon Class Designs Play
5. Workout Review Play
6. Warm-Up Play
7. Tabata Training Play
8. Blitz Training Play
9. Timed Trial Play
10. Abdominals Play
11. Stretch Play
12. Exercise Review & Conclusion Play

About the Presenter

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry. Michelle is a Bender Ball master trainer, TRX Master trainer, host of “The Look” Fitness video...