Session Handout: Download PDF
|3.||4 Key Experiences During MetCon Workout||Play|
|4.||4 MetCon Class Designs||Play|
|12.||Exercise Review & Conclusion||Play|
Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry. Michelle is a Bender Ball master trainer, TRX Master trainer, host of “The Look” Fitness video series and an international fitness presenter. Michelle specialization lies in strength, flexibility and core training classes and is a CEC provider in Calgary. ... read more.