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Metabolic Conditioning for Group

by Michelle Felzman

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Description

Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been restricted to the personal training world.
By Michelle Felzman

Video Chapters

1. Introduction
2. MetCon Benefits
3. 4 Key Experiences During MetCon Workout
4. 4 MetCon Class Designs
5. Workout Review
6. Warm-Up
7. Tabata Training
8. Blitz Training
9. Timed Trial
10. Abdominals
11. Stretch
12. Exercise Review & Conclusion

About the Presenter

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry. Michelle is a Bender Ball master trainer, TRX Master trainer, host of “The Look” Fitness video...