Metabolic Conditioning for Group

by Michelle Felzman

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Description

Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been restricted to the personal training world.
By Michelle Felzman

Available Course Credits

AASFP
0.10
ACSM
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Video Chapters

1. Introduction
2. MetCon Benefits
3. 4 Key Experiences During MetCon Workout
4. 4 MetCon Class Designs
5. Workout Review
6. Warm-Up
7. Tabata Training
8. Blitz Training
9. Timed Trial
10. Abdominals
11. Stretch
12. Exercise Review & Conclusion

About the Presenter

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry. Michelle is a Bender Ball master trainer, TRX Master trainer, host of “The Look” Fitness video...