Metabolic Training

Description

Metabolic Training explains and demonstrates how personal trainers can advise workout programs that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this metabolic training program is not for the faint of heart, it could be just what the personal trainer needs.

Among the topics covered:

• Overall goals
• Preparation
• The workout
• Cycle 1-4
• Application

Metabolic Training Highlights:

• Explains how personal trainers can maximize benefits and minimize time through proper workout programs
• Utilizes minimal exercise equipment, such as Bowflex® SelectTech® dumbbells
• Covers topics including overall goals, preparation, the workout program, cycle 1–4, and application

By Don Bahneman, MS