Metabolic Playground

by Michol Dalcourt and Nicholas Luciano

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Movement and energy system development are symbiotic. You can’t have one without the other. Experience a workout that is devoted to the principle of metabolic development and the critical role of play. Learn the key regulators that are involved in enhancing energy system development while utilizing intent-driven drills. Using ViPR™, you will also find out how to fuse partner, ground and release work into a complete workout.
By Michol Dalcourt, Nicholas Luciano

Video Chapters

1. Introduction and Overview
2. Movement Drills
3. Workout
4. Conclusion

About the Presenters

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Pr...

Nicholas Luciano

Nicholas Luciano IDEA Author/Presenter

Nick re-entered the fitness industry after leaving his career as a 75th Ranger under US Army Special Operations due to a kidney donation.