Metabolic Playground

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Video Chapters

  • Chp. 1 Introduction and Overview
  • Chp. 2 Movement Drills
  • Chp. 3 Workout
  • Chp. 4 Conclusion

Additional Content

  • Session Handout
  • Session Handout

Description

Movement and energy system development are symbiotic. You can’t have one without the other. Experience a workout that is devoted to the principle of metabolic development and the critical role of play. Learn the key regulators that are involved in enhancing energy system development while utilizing intent-driven drills. Using ViPR™, you will also find out how to fuse partner, ground and release work into a complete workout.
By Michol Dalcourt, Nicholas Luciano

Michol Dalcourt

IDEA Author/Presenter

Nicholas Luciano

IDEA Author/Presenter

Also part of a course

Education Options

Metabolic Playground

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.10
ACE
0.10
Expired on December 31, 2013
ACSM
1.00
AFPA
1.00
BOC
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
1.00
NETA
1.00
NFPT
0.25
NSPA
1.00
Pilates Academy International
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UK
1.00
W.I.T.S.
1.00

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