Metabolic Effect Workout

by Jade Teta, ND


Are you ready to take part in 30 minutes of intense, fast–paced metabolic conditioning? This is the original rest–based training (RBT) workout video. Metabolic effect focuses on rest—not work—as the goal. Using rest strategically through this specialized training turns up exercise intensity, ignites key metabolic hormones and elevates fat burning. This workout is a paradigm shift for trainers and fitness leaders. It allows people of all fitness levels to generate the perfect intensity uniquely suited to them.
By Jade Teta

Additional Content

Session Handout: Download Powerpoint

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. Hybrid Set 1 Play
4. Hybrid Set 2 Play
5. Intervals Play
6. Cool-Down Play
7. Overview of the Workout Play
8. Questions Play

About the Presenter

Jade Teta, ND

Jade Teta, ND IDEA Author/Presenter

I am a hybrid fitness professional who works as a holistic physician, wellness coach and personal trainer. I am a licensed family physician in Washington State, but work as a health, fitness and fat l...