Metabolic Effect Workout

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Hybrid Set 1
  • Chp. 4 Hybrid Set 2
  • Chp. 5 Intervals
  • Chp. 6 Cool-Down
  • Chp. 7 Overview of the Workout
  • Chp. 8 Questions

Additional Content

  • Session Handout


Are you ready to take part in 30 minutes of intense, fast–paced metabolic conditioning? This is the original rest–based training (RBT) workout video. Metabolic effect focuses on rest—not work—as the goal. Using rest strategically through this specialized training turns up exercise intensity, ignites key metabolic hormones and elevates fat burning. This workout is a paradigm shift for trainers and fitness leaders. It allows people of all fitness levels to generate the perfect intensity uniquely suited to them.
By Jade Teta

Jade Teta, ND

IDEA Author/Presenter

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