Medicine Ball Power Training

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Description

Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individually and with a partner, that are suitable for both personal training and group exercise settings. You'll refresh your understanding of critical body alignment, movement patterns, exercise progressions and cuing techniques for each exercise. Your clients will have such a ball that they will forget they are at the gym!
By Keli Roberts