Medicine Ball Madness

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Additional Content

  • Session Handout


Rev up your conditioning classes with high-intensity medicine ball training. Learn how to combine medicine balls with dumbbells and develop a superset program that really gets results. Learn how to progress each drill safely and effectively with solo and partner exercises. This fun, functional format is appropriate for personal trainers and group exercise instructors.

Covers topics including:

  • Critical body alignment
  • Correct movement pattern
  • Progressive exercise options that are easily modified
  • Concise cuing and ”crowd control”
  • 60-minute workout format/program design
  • Appropriate athletic warm-up
  • Multilevel teaching


By Keli Roberts

Keli Roberts

IDEA Author/Presenter

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