Maximize Results in Minimal Time

by Peter Twist, MSc

Description

Want to create a purposeful workout that delivers maximum results in 20 minutes or less? When training time is compressed, use this easy-to-implement four-step workout design system to create multiple workouts that are jam packed with inspiration and perspiration. Ignite your creativity and discover how combining simple strategies will produce great results.
By Peter Twist, MSc

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction & Theme Play
2. Warm-Up Play
3. Workout Design Play
4. BOSU?/Smart Toner? Squat Play
5. ViPR? Tilt Play
6. Smart Toner? Isometric Hold Play
7. Sling Shot Drills Play
8. Lateral Step to Lateral Raise Play
9. ViPR? Drills Play

About the Presenter

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worke...