Maximize Results in Minimal Time

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Video Chapters

  • Chp. 1 Introduction & Theme
  • Chp. 2 Warm-Up
  • Chp. 3 Workout Design
  • Chp. 4 BOSU?/Smart Toner? Squat
  • Chp. 5 ViPR? Tilt
  • Chp. 6 Smart Toner? Isometric Hold
  • Chp. 7 Sling Shot Drills
  • Chp. 8 Lateral Step to Lateral Raise
  • Chp. 9 ViPR? Drills

Additional Content

  • Session Handout
  • Session Handout


Want to create a purposeful workout that delivers maximum results in 20 minutes or less? When training time is compressed, use this easy-to-implement four-step workout design system to create multiple workouts that are jam packed with inspiration and perspiration. Ignite your creativity and discover how combining simple strategies will produce great results.
By Peter Twist, MSc

Peter Twist, MSc

IDEA Author/Presenter

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