Low-Back Savers

by Tony Ambler-Wright, MS

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Affecting at least 80% of the population and totaling $100 billion in lost productivity and healthcare costs, low-back pain is a major public health problem. Undoubtedly, you will encounter clients suffering from low-back pain and need to be familiar with corrective and integrated exercise strategies to alleviate discomfort, minimize injury and maximize results. This video will cover assessment and corrective exercise strategies for clients suffering from low-back pain and provide practical examples of how to apply easy solutions to a complex problem.
By Tony Ambler-Wright, MS

Video Chapters

1. Introduction
2. Effects of Modern Living
3. Muscle Imbalances
4. Kinetic Chain
5. Movement Assessments
6. ROM Assessments
7. Four-Step Corrective Exercise Strategy
8. Inhibitory Techniques
9. Lengthening Techniques
10. Activation Techniques
11. Integration Techniques

About the Presenter

Tony Ambler-Wright, MS

Tony Ambler-Wright, MS IDEA Author/Presenter

Tony Ambler-Wright has been a Master Instructor for the National Academy of Sports Medicine (NASM) since 2005. He received his Master’s degree in Exercise Science and Health Promotion with an emphas...