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Lean Legs, Great Glutes

by Linda Freeman

Description

This course has been discontinued. Here’s a similar course you might like, http://www.ideafit.com/fitness-products/secrets-of-glute-training-course.

Learn how to integrate some WOW into your lower-body training for the lean legs and great glutes everyone wants! Get to the trouble zones from all angles and in all positions, using both unilateral and bilateral work and core-integrated exercises. This workout definitely steps it up a notch while offering levels in order for all participants to be successful. This is group strength training you won’t forget!

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


By Linda Freeman

Additional Content

Session Handout: Download PDF

Video Chapters

1. LEAN LEGS, GREAT GLUTES Play
2. Lecture/Warm-Up Play
3. Workout #1 Play
4. Workout #2 Play
5. Cool-Down Play

About the Presenter

Linda Freeman

Linda Freeman IDEA Author/Presenter

Linda L. Freeman—IDEA Master Personal Trainer, author and frequent IDEA presenter—loves to fuse formats and share new ideas with other fitness colleagues. Owner of Guru Fitness® LLC, ...