Kettlebell® Concepts: Total-Body KB Blast™

by Keli Roberts

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Description

Kettlebell® Concepts: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The DVD reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this “simple” tool can be. The DVD also details the key techniques and basic guidelines involved in Kettlebell training.

Among the topics covered:

  • Benefits and history
  • Biomechanics, techniques, and safety
  • Guidelines and considerations
  • Demonstrations
  • Workout


By Keli Roberts

Video Chapters

1. KETTLEBELL CONCEPTS, TOTAL-BODY KB BLAST
2. Benefits and History
3. Biomechanics, Techniques and Safety
4. Guidleines and Considerations
5. Demonstration
6. Workout

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding™, and is on the BOSU® development team. Keli ...