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Kettlebell® Concepts: Total-Body KB Blast™

by Keli Roberts

Description

Kettlebell® Concepts: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The DVD reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this “simple” tool can be. The DVD also details the key techniques and basic guidelines involved in Kettlebell training.

Among the topics covered:

  • Benefits and history
  • Biomechanics, techniques, and safety
  • Guidelines and considerations
  • Demonstrations
  • Workout


By Keli Roberts

Additional Content

Session Handout: Download PDF

Video Chapters

1. KETTLEBELL CONCEPTS, TOTAL-BODY KB BLAST Play
2. Benefits and History Play
3. Biomechanics, Techniques and Safety Play
4. Guidleines and Considerations Play
5. Demonstration Play
6. Workout Play

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding™, and is on the BOSU® development team. Keli ...