JumpSport®: BOUNCEcamp

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Video Chapters

  • Chp. 1 Warm-Up
  • Chp. 2 Tabata-Style Drills
  • Chp. 3 Conditioning - Push-Up
  • Chp. 4 Tabata-Style Drills - Jump Rope/Lunge
  • Chp. 5 Conditioning - Tricep Dips
  • Chp. 6 Tabata-Style Drills - Jog
  • Chp. 7 Stretch & Conclusion

Additional Content

  • Session Handout

Description

BOUNCE and experience this exciting new exercise modality that breathes new life into boot camp-style calisthenics and drills. Take the rave of this popular group exercise format and add a little REBOUND! Discover how to create unique and challenging workouts by combining the intensity of interval training with the benefits of the JumpSport Fitness Trampoline. Learn three class design templates you can use immediately!
By Jeff McMullen

Jeff McMullen

IDEA Author/Presenter

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