JumpSport®: BOUNCEcamp

by Jeff McMullen

Description

BOUNCE and experience this exciting new exercise modality that breathes new life into boot camp-style calisthenics and drills. Take the rave of this popular group exercise format and add a little REBOUND! Discover how to create unique and challenging workouts by combining the intensity of interval training with the benefits of the JumpSport Fitness Trampoline. Learn three class design templates you can use immediately!
By Jeff McMullen

Additional Content

Session Handout: Download PDF

Video Chapters

1. Warm-Up Play
2. Tabata-Style Drills Play
3. Conditioning - Push-Up Play
4. Tabata-Style Drills - Jump Rope/Lunge Play
5. Conditioning - Tricep Dips Play
6. Tabata-Style Drills - Jog Play
7. Stretch & Conclusion Play

About the Presenter

Jeff McMullen

Jeff McMullen IDEA Author/Presenter

Jeff McMullen, with over 20 years experience in the fitness industry, is an international fitness presenter based in San Francisco, CA and is affiliated with premiere clubs The Bay Club Marin, EQUINOX...