It’s All Related: Core Training

by Annette Lang, MS

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Description

It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without exercise equipment. The DVD features explanations and demonstrations of core-training workouts to enhance shoulder stability, balance, power and full-body movement. The DVD also details how to effectively employ exercise progressions in training the core. These core-training workouts include medicine ball exercises, stability ball core exercises, tubing exercises and circuit training routines.

Its All Related: Core Training Highlights:

  • Demonstrates core-training workouts to enhance shoulder stability, balance, power and full-body movement
  • Provides details for how to effectively employ exercise progressions in training the core
  • Includes stability ball core exercises, medicine ball exercises, tubing exercises and circuit training routines .

By Annette Lang, MS

Video Chapters

1. Introduction
2. Medicine Ball
3. Stability Ball
4. Tubing
5. Circuit Workout
6. Summary

About the Presenter

Annette Lang, MS

Annette Lang, MS IDEA Author/Presenter

Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education.