Intuitive Eating: Empowering Clients to Trust Themselves

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Additional Content

  • Session Handout

Description

The diet industry has taught people to distrust their intuition over their sense of hunger, taste, and fullness to a point where their own mind-body intelligence about their abilities to achieve healthy and desirable body weights has been severely compromised. Intuitive Eating: Empowering Clients to Trust Themselves identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food. 

Among the topics covered:

  • Compliance coaching
  • Why diets don’t work
  • Responsive parenting
  • The diet culture
  • The vicious cycle of “feeling fat”
  • Embrace your shape
  • Measuring true success

Also sold as a CEC course!

Intuitive Eating CEC Course


By Tiffany Crate, MS

Tiffany Crate, MS

IDEA Author/Presenter

Also part of a course

Education Options

Intuitive Eating - CEC Course

This course has been discontinued.
AASFP
0.30
ACE
0.30
ACSM
3.00
AEA
1.50
AFPA
3.00
BCRPA
3.00
BOC
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
IFPA
3.00
ISSA
3.00
NASN
0.30
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.50
NSCA
0.30
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UK
3.00
W.I.T.S.
3.00
YMCA
3.00

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