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Intuitive Eating: Empowering Clients to Trust Themselves

by Tiffany Crate, MS

Description

The diet industry has taught people to distrust their intuition over their sense of hunger, taste, and fullness to a point where their own mind-body intelligence about their abilities to achieve healthy and desirable body weights has been severely compromised. Intuitive Eating: Empowering Clients to Trust Themselves identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food. 

Among the topics covered:

  • Compliance coaching
  • Why diets don’t work
  • Responsive parenting
  • The diet culture
  • The vicious cycle of “feeling fat”
  • Embrace your shape
  • Measuring true success

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Compliance Coaching Play
3. Why Diets Don't Work Play
4. Responsive Parenting Play
5. The Diet Culture Play
6. The Vicious Cycles of "Feeding Fat" Play
7. Embrace Your Shape Play
8. Measure True Success Play

About the Presenter

Tiffany Crate, MS

Tiffany Crate, MS IDEA Author/Presenter

Tiffany Crate, MS, has more than 20 years of experience as a fitness and lifestyle coach. She holds a Master's degree in exercise physiology and is regularly quoted for her fitness expertise and insight. She is known for her enthusiastic and comedic presentation style. In addition, IDEA Fitness Journal named Tiffany an Outstanding Member in 2006.