Introduction to Kettlebell Training for Fitness Professionals

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Body Positioning
  • Chp. 3 Proper Breathing
  • Chp. 4 The One Arm Swing
  • Chp. 5 The Clean
  • Chp. 6 The Press
  • Chp. 7 The Push Press
  • Chp. 8 Squats
  • Chp. 9 Increasing the Difficulty
  • Chp. 10 Core Training
  • Chp. 11 Questions and Answers

Additional Content

  • Session Handout

Description

If you want to learn more about kettlebell training and how to apply it to your fitness-based business, this video is for you. The information covered in this DVD includes, but is not limited to, the history and benefits of kettlebell training, choosing the right kettlebell for your clients goals, basic exercises and key principles (mechanics and breathing) that form the foundation for each movement, as well as safe and proven progressions.
By Steve Cotter

Steve Cotter

IDEA Author/Presenter

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