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Introduction to Kettlebell Training for Fitness Professionals

by Steve Cotter

Description

If you want to learn more about kettlebell training and how to apply it to your fitness-based business, this video is for you. The information covered in this DVD includes, but is not limited to, the history and benefits of kettlebell training, choosing the right kettlebell for your clients goals, basic exercises and key principles (mechanics and breathing) that form the foundation for each movement, as well as safe and proven progressions.
By Steve Cotter

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Body Positioning Play
3. Proper Breathing Play
4. The One Arm Swing Play
5. The Clean Play
6. The Press Play
7. The Push Press Play
8. Squats Play
9. Increasing the Difficulty Play
10. Core Training Play
11. Questions and Answers Play

About the Presenter

Steve Cotter

Steve Cotter IDEA Author/Presenter