Innovative Drills for Small-Group Training

by Janice Hutton, MA and Peter Twist, MSc

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Small-group training has become one of the fastest growing trends in the fitness industry. Explore several interactive and functional drills that can be used to engage your small-group clients and improve their athleticism. This session will focus on developing core stability and rotary strength, speed, agility, quickness, reactivity, balance and coordination using everyday products found in the health club setting as well as innovative products ideal for indoor and outdoor use.
By Janice Hutton, MA, Peter Twist, MSc

Video Chapters

1. Introduction
2. Strength Exercises: Set 2
3. Strength Exercises: Set 1
4. Energetics Training (round 2)
5. Energetics Training (round 1)
6. Exercises: Set 2
7. Exercises: Set 1
8. Getting Started
9. Setting Up the Exercises
10. Core Exercises

About the Presenters

Janice Hutton, MA

Janice Hutton, MA IDEA Author/Presenter

Janice Hutton, MA, is the education manager for Twist Conditioning and the co-author of accredited home study programs that have been packaged into the Twist Sport Conditioning Coach Education Program...

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worke...