Innovative Drills for Small-Group Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Strength Exercises: Set 2
  • Chp. 3 Strength Exercises: Set 1
  • Chp. 4 Energetics Training (round 2)
  • Chp. 5 Energetics Training (round 1)
  • Chp. 6 Exercises: Set 2
  • Chp. 7 Exercises: Set 1
  • Chp. 8 Getting Started
  • Chp. 9 Setting Up the Exercises
  • Chp. 10 Core Exercises

Additional Content

  • Session Handout

Description

Small-group training has become one of the fastest growing trends in the fitness industry. Explore several interactive and functional drills that can be used to engage your small-group clients and improve their athleticism. This session will focus on developing core stability and rotary strength, speed, agility, quickness, reactivity, balance and coordination using everyday products found in the health club setting as well as innovative products ideal for indoor and outdoor use.
By Janice Hutton, MA, Peter Twist, MSc

Janice Hutton, MA

IDEA Author/Presenter

Peter Twist, MSc

IDEA Author/Presenter

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Innovative Drills for Small-Group Training - CEC Course

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Nonmember Price: $64.95
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