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Innovative Drills for Small-Group Training

by Janice Hutton, MA and Peter Twist, MSc

Description

Small-group training has become one of the fastest growing trends in the fitness industry. Explore several interactive and functional drills that can be used to engage your small-group clients and improve their athleticism. This session will focus on developing core stability and rotary strength, speed, agility, quickness, reactivity, balance and coordination using everyday products found in the health club setting as well as innovative products ideal for indoor and outdoor use.
By Janice Hutton, MA, Peter Twist, MSc

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Strength Exercises: Set 2 Play
3. Strength Exercises: Set 1 Play
4. Energetics Training (round 2) Play
5. Energetics Training (round 1) Play
6. Exercises: Set 2 Play
7. Exercises: Set 1 Play
8. Getting Started Play
9. Setting Up the Exercises Play
10. Core Exercises Play

About the Presenters

Janice Hutton, MA

Janice Hutton, MA IDEA Author/Presenter

Janice Hutton, MA, is the education manager for Twist Conditioning and the co-author of accredited home study programs that have been packaged into the Twist Sport Conditioning Coach Education Program. With over 25 years of experience in fitness and sport, Janice works as a consultant, personal trainer, fitness instructor, sport conditioning coach, author and presenter at conferences across North America. Janice is also a member of the BOSU® International presenting team. Certification: ACE Education provider for: ACE

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA