Innovations and Choreography in Pilates

by Kathy Corey

Description

Pilates has evolved. Join us for this special workshop that will show you how to introduce innovative choreography and sequencing into classes. Explore several ways for taking traditional movements and using modifications and variations to create combinations that can be done individually or linked together to create a complete choreographed class. This video is a progressive and contemporary approach to the Pilates system of exercise.
By Kathy Corey

Additional Content

Session Handout: Download PDF

Available Course Credits

NCCPT
0.20
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Spine Stretch Forward Play
3. Series of Five Play
4. Prone Position Play
5. The Bridge Play
6. Side Leg-Kick Series Play
7. Kneeling Side-Kick Series Play
8. Jack-Knife Postion Play
9. Side-Lying Push-Up Play
10. Mermaid Play

About the Presenter

Kathy Corey

Kathy Corey IDEA Author/Presenter

Kathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an active member and leader in the Pilates community for almost 30 years. Kathy serves on the advisory b...