Innovations and Choreography in Pilates

by Kathy Corey

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Description

Pilates has evolved. Join us for this special workshop that will show you how to introduce innovative choreography and sequencing into classes. Explore several ways for taking traditional movements and using modifications and variations to create combinations that can be done individually or linked together to create a complete choreographed class. This video is a progressive and contemporary approach to the Pilates system of exercise.
By Kathy Corey

Available Course Credits

NCCPT
0.20
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Spine Stretch Forward
3. Series of Five
4. Prone Position
5. The Bridge
6. Side Leg-Kick Series
7. Kneeling Side-Kick Series
8. Jack-Knife Postion
9. Side-Lying Push-Up
10. Mermaid

About the Presenter

Kathy Corey

Kathy Corey IDEA Author/Presenter

Kathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an active member and leader in the Pilates community for almost 30 years. Kathy serves on the advisory b...