Innovations and Choreography in Pilates

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Spine Stretch Forward
  • Chp. 3 Series of Five
  • Chp. 4 Prone Position
  • Chp. 5 The Bridge
  • Chp. 6 Side Leg-Kick Series
  • Chp. 7 Kneeling Side-Kick Series
  • Chp. 8 Jack-Knife Postion
  • Chp. 9 Side-Lying Push-Up
  • Chp. 10 Mermaid

Additional Content

  • Session Handout

Description

Pilates has evolved. Join us for this special workshop that will show you how to introduce innovative choreography and sequencing into classes. Explore several ways for taking traditional movements and using modifications and variations to create combinations that can be done individually or linked together to create a complete choreographed class. This video is a progressive and contemporary approach to the Pilates system of exercise.

By Kathy Corey

Kathy Corey

IDEA Author/Presenter

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Education Options

Innovations and Choreography in Pilates - CEC Course

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
NCCPT
0.20
W.I.T.S.
2.00

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