Indo Boarding: Surfing-Inspired Group Fitness

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Indo Board Basics
  • Chp. 3 Using the Body Bar
  • Chp. 4 Non-Standing Exercises
  • Chp. 5 Intermediate Class Routine
  • Chp. 6 Using the Roller
  • Chp. 7 Conclusion

Additional Content

  • Session Handout

Description

Catch a wave with Indo Boarding! Here is a totally-new, unique, fun and challenging way to bring new clients into group exercise programs. The video focuses on creating a full-body workout that incorporates the concepts that surfing brings to fitness: improved balance and core strength and better flexibility, all while providing a real challenge to your cardiovascular system. You'll be introduced to some new and innovative functional training movements that are performed on a safe, effective unstable surface that has applications for a wide range of clients.
By Grace DeSimone, Marc Santa Maria, Terrell Pruitt

Grace DeSimone

IDEA Author/Presenter

Marc Santa Maria

IDEA Author/Presenter

Terrell Pruitt

IDEA Author/Presenter

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