Improving Balance in the Baby Boomer

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Topics Covered
  • Chp. 3 Introduction to the Baby Boomer
  • Chp. 4 Functional Kinesiology
  • Chp. 5 A Multisystem Approach
  • Chp. 6 Improving Function: LE Patterns
  • Chp. 7 Conclusion

Additional Content

  • Session Handout
  • Session Handout

Description

As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This video focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the "VIP" approach: Visualization-addressing neurologic causes of muscle inhibition; Isometrics-optimizing hip dissociation through isometric contractions; and Progressions-integrating appropriate functional movement progressions.
By Evan Osar, DC

Evan Osar, DC

IDEA Author/Presenter

Also part of a course

Education Options

Improving Balance in the Baby Boomer - CEC Course

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
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ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
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NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
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NSPA
2.00
PTAG
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PTIA
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REPs UK
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W.I.T.S.
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