Improving Balance in the Baby Boomer

by Evan Osar, DC

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In

Description

As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This video focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the "VIP" approach: Visualization-addressing neurologic causes of muscle inhibition; Isometrics-optimizing hip dissociation through isometric contractions; and Progressions-integrating appropriate functional movement progressions.
By Evan Osar, DC

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Topics Covered
3. Introduction to the Baby Boomer
4. Functional Kinesiology
5. A Multisystem Approach
6. Improving Function: LE Patterns
7. Conclusion

About the Presenter

Evan Osar, DC

Evan Osar, DC IDEA Author/Presenter

Evan Osar, DC, is the head of O.S.A.R. Consulting, which specializes in treating individuals with chronic pain and dysfunction. An international speaker, Dr. Osar presents for the American Council on Exercise, ECA fitness education seminars, the National Strength and Conditioning Association and Perform Better. He has produced over a dozen products for the fitness professional and specializes in bringing advanced rehabilitation and training strategies to fitness and allied health professionals working with the general population Certifications: ACE, NASM and NSCA Education provider for: ACE, NASM and NSCA