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How to Get Rid of Belly Fat Through Nutrition and Exercise

by Jade Teta, ND


Think belly fat is a simple issue of too many calories or not enough exercise? It’s not! It is a matter of hormones. Every time you eat, exercise, sleep or undergo stress, you generate a cascade of cellular signaling molecules that determine not only whether you store fat or burn it, but where on the body it accumulates. Discover the advanced endocrinology of belly fat and leave with the most cutting-edge diet, exercise and lifestyle protocols that directly attack it.
By Jade Teta

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction and Overview of Fat Play
2. Calories and Weight Loss Play
3. Hormones Play
4. Types of Belly Fat Play
5. Belly Burning Foods Play
6. Exercise and Diet Play
7. Questions and Closing Play

About the Presenter

Jade Teta, ND

Jade Teta, ND IDEA Author/Presenter

I am a hybrid fitness professional who works as a holistic physician, wellness coach and personal trainer. I am a licensed family physician in Washington State, but work as a health, fitness and fat loss consultant in NC. I am also a freelance writer and author of The New ME Diet (4/2010 HarperCollins).