How to Get Rid of Belly Fat Through Nutrition and Exercise

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Video Chapters

  • Chp. 1 Introduction and Overview of Fat
  • Chp. 2 Calories and Weight Loss
  • Chp. 3 Hormones
  • Chp. 4 Types of Belly Fat
  • Chp. 5 Belly Burning Foods
  • Chp. 6 Exercise and Diet
  • Chp. 7 Questions and Closing

Additional Content

  • Session Handout
  • Session Handout


Think belly fat is a simple issue of too many calories or not enough exercise? It’s not! It is a matter of hormones. Every time you eat, exercise, sleep or undergo stress, you generate a cascade of cellular signaling molecules that determine not only whether you store fat or burn it, but where on the body it accumulates. Discover the advanced endocrinology of belly fat and leave with the most cutting-edge diet, exercise and lifestyle protocols that directly attack it.
By Jade Teta

Jade Teta, ND

IDEA Author/Presenter

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