How Hormones and Metabolism Changes the Training Game for Females

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Facts & Considerations
  • Chp. 3 Hormones
  • Chp. 4 Peri-Menopause
  • Chp. 5 B.E.S.T. Program
  • Chp. 6 Muscle Fiber Recruitment
  • Chp. 7 Hyperplasia
  • Chp. 8 Hip and Spine Bone Loading
  • Chp. 9 Post Exercise Metabolism
  • Chp. 10 Nutrient Intake

Description

If you work with women, you don’t want to miss this jam-packed video. We’ll dive into metabolism and discuss how it is affected by many factors, including fuel availability, genetic disposition, diet, training and hormonal changes. In addition, we’ll talk about protein, fat and carbohydrate intake in conjunction with various exercise protocols to help with weight management. Lastly, we’ll examine what hormonal changes occur when women engage in a rock-solid weight training program. Walk away with useful tips to guide your female clients to gorgeous results.

Scott Josephson, MS, RD

IDEA Author/Presenter

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How Hormones and Metabolism Change the Training Game for Females

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