HIIT Step

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Video Chapters

  • Chp. 1 Introduction to High-Intensity Intervals
  • Chp. 2 Warm Up with the Step
  • Chp. 3 Block 1
  • Chp. 4 Block 2
  • Chp. 5 Block 3
  • Chp. 6 Block 4
  • Chp. 7 Block 1-4
  • Chp. 8 Cool-Down and Conclusion

Description

Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative ways, this athletic workout can be modified to accommodate various fitness levels while challenging your most hard-core athlete.
By Eve Fleck, MS

Eve Fleck, MS

IDEA Author/Presenter

Also part of a course

Education Options

HIIT Step

Status: Not Enrolled
Member Price: $54.00
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
2.00

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