HIIT Step

by Eve Fleck, MS

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Description

Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative ways, this athletic workout can be modified to accommodate various fitness levels while challenging your most hard-core athlete.
By Eve Fleck, MS

Video Chapters

1. Introduction to High-Intensity Intervals
2. Warm Up with the Step
3. Block 1
4. Block 2
5. Block 3
6. Block 4
7. Block 1-4
8. Cool-Down and Conclusion

About the Presenter

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles...