HIIT Blitz

Purchase this single video for $34.95
Already a subscriber? Login

This video has no chapters.

Additional Content

  • Session Handout


Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

Abbie Appel

IDEA Author/Presenter

Add Comment

6 + 7 =
View all questions