HIITs Blitz

by Abbie Appel

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Description

Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

CEC Also Part Of

HIITs Blitz

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Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.30
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Video Chapters

1. HIIT Overview
2. Warm-Up
3. HIIT Drill 1
4. HIIT Drill 2
5. HIIT Drill 3
6. HIIT Drill 4
7. HIIT Drill 5

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator and group fitness manager for Equinox® in Miami Beach. As a consultant for Resist-A-Ball®, SPRI® products and TRX®, she specializes in ...