CYBER MONDAY EXTENDED: Online Courses Only $29! Save Over 60%. Use code CYBERCECS at checkout. SAVE Now »

HIITs Blitz

by Abbie Appel

Description

Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

Additional Content

Session Handout: Download PDF

CEC Also Part Of

HIITs Blitz

Get This Course

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.30
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Video Chapters

1. HIIT Overview Play
2. Warm-Up Play
3. HIIT Drill 1 Play
4. HIIT Drill 2 Play
5. HIIT Drill 3 Play
6. HIIT Drill 4 Play
7. HIIT Drill 5 Play

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator and group fitness manager for Equinox® in Miami Beach. As a consultant for Resist-A-Ball®, SPRI® products and TRX®, she specializes in ...