HIITs Blitz

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Video Chapters

  • Chp. 1 HIIT Overview
  • Chp. 2 Warm-Up
  • Chp. 3 HIIT Drill 1
  • Chp. 4 HIIT Drill 2
  • Chp. 5 HIIT Drill 3
  • Chp. 6 HIIT Drill 4
  • Chp. 7 HIIT Drill 5

Additional Content

  • Session Handout

Description

Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

Abbie Appel

IDEA Author/Presenter

Also part of a course

Education Options

HIITs Blitz

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
BOC
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
NAFC
0.10
NATABOC
2.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UK
1.00
W.I.T.S.
1.00

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