HIITs Blitz

by Abbie Appel

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Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

Video Chapters

1. HIIT Overview
2. Warm-Up
3. HIIT Drill 1
4. HIIT Drill 2
5. HIIT Drill 3
6. HIIT Drill 4
7. HIIT Drill 5

About the Presenter

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator and group fitness manager for Equinox® in Miami Beach. As a consultant for Resist-A-Ball®, SPRI® products and TRX®, she specializes in ...