|2.||Benefits & Goals|
|3.||Aspects of Functional Core Conditioning Exercises|
|4.||Creating a Heart–Core Circuit Workout|
|5.||Cardiovascular & Resistance Training Considerations|
|7.||Cuing & Teaching Strategies|
|8.||Workout Details & Set-Up|
|9.||Heart–Core Circuit Workout|
Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of...