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Heart-Core Circuit Training: The New Edition

by Fred Hoffman, Med

Description

Cardio and core training in the same class! Your students will love it! This total-body workout video incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Experience 12 functional core exercises using a variety of studio-based equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!
By Fred Hoffman, MEd

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Benefits & Goals Play
3. Aspects of Functional Core Conditioning Exercises Play
4. Creating a Heart–Core Circuit Workout Play
5. Cardiovascular & Resistance Training Considerations Play
6. Equipment Play
7. Cuing & Teaching Strategies Play
8. Workout Details & Set-Up Play
9. Heart–Core Circuit Workout Play
10. Cool-Down Play

About the Presenter

Fred Hoffman, Med

Fred Hoffman, Med IDEA Author/Presenter

Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of...