Heart-Core Circuit Training: The New Edition

by Fred Hoffman, Med

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Cardio and core training in the same class! Your students will love it! This total-body workout video incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Experience 12 functional core exercises using a variety of studio-based equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!
By Fred Hoffman, MEd

Video Chapters

1. Introduction
2. Benefits & Goals
3. Aspects of Functional Core Conditioning Exercises
4. Creating a Heart–Core Circuit Workout
5. Cardiovascular & Resistance Training Considerations
6. Equipment
7. Cuing & Teaching Strategies
8. Workout Details & Set-Up
9. Heart–Core Circuit Workout
10. Cool-Down

About the Presenter

Fred Hoffman, Med

Fred Hoffman, Med IDEA Author/Presenter

Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of...