Cardio and core training in the same class! Your students will love it! This total-body workout video incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Experience 12 functional core exercises using a variety of studio-based equipment, all the while creating a fun and effective cardio workout. Circuit training just got better! By Fred Hoffman, MEd
Benefits & Goals
Aspects of Functional Core Conditioning Exercises
Creating a Heart–Core Circuit Workout
Cardiovascular & Resistance Training Considerations
Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of...