Heart-Core Circuit Training: The New Edition

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Benefits & Goals
  • Chp. 3 Aspects of Functional Core Conditioning Exercises
  • Chp. 4 Creating a Heart–Core Circuit Workout
  • Chp. 5 Cardiovascular & Resistance Training Considerations
  • Chp. 6 Equipment
  • Chp. 7 Cuing & Teaching Strategies
  • Chp. 8 Workout Details & Set-Up
  • Chp. 9 Heart–Core Circuit Workout
  • Chp. 10 Cool-Down

Additional Content

  • Session Handout

Description

Cardio and core training in the same class! Your students will love it! This total-body workout video incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Experience 12 functional core exercises using a variety of studio-based equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!
By Fred Hoffman, MEd

Fred Hoffman, Med

IDEA Author/Presenter

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Heart-Core Circuit Training: The New Edition Course

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Member Price: $54.95
Nonmember Price: $64.95
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