Heart-Core Circuit Training

by Fred Hoffman, MEd

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Description

Cardio and core training in the same class? Your students will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Learn a minimum of eight functional core exercises using a variety of equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!
By Fred Hoffman, MEd

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Understanding the Basics
3. Demonstration
4. The Workout
5. The Cool-Down

About the Presenter

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, MEd, holds a master’s degree in health education and is the director of international services for the Club & Spa Synergy Group. A consultant and master trainer for companies such as R...