Heart-Core Circuit Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Understanding the Basics
  • Chp. 3 Demonstration
  • Chp. 4 The Workout
  • Chp. 5 The Cool-Down

Additional Content

  • Session Handout

Description

Cardio and core training in the same class? Your students will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Learn a minimum of eight functional core exercises using a variety of equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!
By Fred Hoffman, MEd

Fred Hoffman, MEd

IDEA Author/Presenter

Also part of a course

Education Options

Heart-Core Circuit Training - CEC Course

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSCA
0.20
Expired on December 31, 2013
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
2.00

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