How can individuals sort out truth from fact and myth from fiction when it comes to weight loss, fitness, and health? It’s a challenge for anyone! Health, Fitness, Weight Loss, and Life! is designed to help people understand why old solutions (eat less, exercise more) don’t work, the role of hormones, genetics, emotions, and metabolism, and what actually works for weight loss and what doesn’t. The DVD details the top nine things individuals can do to create health and well-being, and develop an individual plan for their own life.
Among the topics covered:
By Jonny Bowden, PhD, CNS