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Group Reformer Harmony

by Erika Quest

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Description

As instructors, how do we safely and pensively design a group reformer class? How many are welcome? How do we assess limitations, provide cues and modifications for mixed levels AND keep everyone happy? Learn how group reformer program design can be easy, safe and effective for those clients looking to stay within a budget, or if they just enjoy training in a group.
By Erika Quest

Video Chapters

1. Introduction
2. Warm-Up
3. Footwork Sequence
4. Abdominal Exercises
5. Hip Work
6. Spinal Articulation
7. Intermediate Workout
8. Mixed-Level Options
9. Limitation Assessments

About the Presenter

Erika Quest

Erika Quest IDEA Author/Presenter

Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former advertising executive and triathlon participant, Erika's specialties include sharp and successful bus...