Group Reformer Harmony

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Footwork Sequence
  • Chp. 4 Abdominal Exercises
  • Chp. 5 Hip Work
  • Chp. 6 Spinal Articulation
  • Chp. 7 Intermediate Workout
  • Chp. 8 Mixed-Level Options
  • Chp. 9 Limitation Assessments

Additional Content

  • Session Handout
  • Session Handout


As instructors, how do we safely and pensively design a group reformer class? How many are welcome? How do we assess limitations, provide cues and modifications for mixed levels AND keep everyone happy? Learn how group reformer program design can be easy, safe and effective for those clients looking to stay within a budget, or if they just enjoy training in a group.
By Erika Quest

Erika Quest

IDEA Author/Presenter

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