Group Gets Functional!

by Sherri McMillan, MS

Description

For several years, the trend in the personal training industry has been to focus programming and movements on functional and/or integrated training. However, few group exercise instructors have taken advantage of the principles and techniques that are commonly employed in the functional training arena. Learn the concepts of integrative training, compound movements, closed-chain exercise, neuromuscular conditioning, biomechanics for real-life movements and how all of these integral concepts relate to teaching group exercise.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Sherri McMillan, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Chest Conditioning Play
3. Back Conditioning Play
4. Shoulder Conditioning Play
5. Triceps/Biceps Conditioning Play
6. Core/Lower-Body Conditioning Play

About the Presenter

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA...