Help clients build that summer body. SAVE 30% on The Science of Core Training Certificate (9 CECs). Use Code CORECERT SAVE 30% Now »

Getting Serious About Functional Training

by Fraser Quelch

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In
Click to play this video

This video is currently being processed.


Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The DVD explores why “posture first” training helps address compensation and mobility issues before performance and offers a hands-on approach to integrated multijoint training that identifies ideal movement speeds. The DVD also details how fitness professionals can develop functional core-training routines that they can use with their clients immediately.

Among the topics covered:

  • Integrated vs. isolated exercise
  • Core training
  • Sample training plan
  • True muscle function and loading

By Fraser Quelch

Video Chapters

1. Introduction
2. Integrated vs. Isolated Exercise
3. Core Training
4. Sample Training Plan
5. True Muscle Function and Loading

About the Presenter

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 19 fitness DVDs. Fraser holds a bachelors degree in physical education.