Getting Serious About Functional Training

by Fraser Quelch


Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The DVD explores why “posture first” training helps address compensation and mobility issues before performance and offers a hands-on approach to integrated multijoint training that identifies ideal movement speeds. The DVD also details how fitness professionals can develop functional core-training routines that they can use with their clients immediately.

Among the topics covered:

  • Integrated vs. isolated exercise
  • Core training
  • Sample training plan
  • True muscle function and loading

By Fraser Quelch

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Integrated vs. Isolated Exercise Play
3. Core Training Play
4. Sample Training Plan Play
5. True Muscle Function and Loading Play

About the Presenter

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX® training program. An expert in functional training and endurance athletics, Fraser has pre...