Get to the Core With Circuit Training

by Fred Hoffman, MEd

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Description

Circuit training is alive and FUNCTIONAL! Learn several different functional core exercises in this complete core conditioning circuit. Experience balance training, core conditioning, trunk stabilization techniques and postural alignment exercises using a variety of equipment while creating a fun and effective workout!


By Fred Hoffman, MEd

Video Chapters

1. Introduction
2. Lecture
3. Equipment Demonstration
4. Core Circuit Workout
5. Questions-and-Answer Session

About the Presenter

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, MEd, holds a master’s degree in health education and is the director of international services for the Club & Spa Synergy Group. A consultant and master trainer for companies such as R...