Get to the Core With Circuit Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Lecture
  • Chp. 3 Equipment Demonstration
  • Chp. 4 Core Circuit Workout
  • Chp. 5 Questions-and-Answer Session

Additional Content

  • Session Handout

Description

Circuit training is alive and FUNCTIONAL! Learn several different functional core exercises in this complete core conditioning circuit. Experience balance training, core conditioning, trunk stabilization techniques and postural alignment exercises using a variety of equipment while creating a fun and effective workout!

By Fred Hoffman, MEd

Fred Hoffman, MEd

IDEA Author/Presenter

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