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Get on the Small Ball

by Sherri McMillan, MS and Alex McMillan


This DVD presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative strength exercises designed to improve balance, core stability and muscle conditioning. The DVD features cutting-edge fitness exercise programming that involves an inventive repertoire of new exercises for the entire body. Exercises covered include: V-sits, back-on-the-floor, side-flexion work, extensions and myofascial release.

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. V-Sits Play
4. Back-on-the-Floor Play
5. Side-Flexion Work Play
6. Extensions Play
7. Myofascial Release Play

About the Presenters

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.