Get on the Small Ball

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Additional Content

  • Session Handout

Description

This DVD presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative strength exercises designed to improve balance, core stability and muscle conditioning. The DVD features cutting-edge fitness exercise programming that involves an inventive repertoire of new exercises for the entire body. Exercises covered include: V-sits, back-on-the-floor, side-flexion work, extensions and myofascial release.

Also sold as a CEC course!

Small Ball Training CEC Course


By Sherri McMillan, MS, Alex McMillan

Sherri McMillan, MS

IDEA Author/Presenter

Alex McMillan

IDEA Author/Presenter

Also part of a course

Education Options

Small Ball Training - CEC Course

Status: Not Enrolled
Member Price: $64.95
Nonmember Price: $79.95
AASFP
0.30
ACE
0.30
ACSM
3.00
AEA
1.50
AFPA
3.00
BCRPA
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
IFPA
3.00
ISSA
3.00
NASN
3.00
NATABOC
3.00
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.50
NSCA
0.30
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPs UK
3.00
W.I.T.S.
3.00
YMCA
3.00

Customer Reviews

Jill Ackiron-Moses
On Mar 18, 2009
Hi,
I've just started watching, what type/ brand of ball is being used by the participants?

I am enjoying this dvd- just wish there was a handout that accompanied it.

thanks,
Jill
Magali Sparks
On Apr 09, 2009
We are working on getting the handout up for this session. In the meantime, if you would like the handout for this session please e-mail me directly at msparks@ideafit.com and I will send them to you. Thanks!

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