Get on the Small Ball

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Additional Content

  • Session Handout

Description

This DVD presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative strength exercises designed to improve balance, core stability and muscle conditioning. The DVD features cutting-edge fitness exercise programming that involves an inventive repertoire of new exercises for the entire body. Exercises covered include: V-sits, back-on-the-floor, side-flexion work, extensions and myofascial release.

Also sold as a CEC course!

Small Ball Training CEC Course


By Sherri McMillan, MS, Alex McMillan

Sherri McMillan, MS

IDEA Author/Presenter

Alex McMillan

IDEA Author/Presenter

Also part of a course

Education Options

Small Ball Training - CEC Course

Status: Not Enrolled
Member Price: $64.95
Nonmember Price: $79.95
AASFP
0.30
ACE
0.30
ACSM
3.00
AEA
1.50
AFPA
3.00
BCRPA
3.00
BOC
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
IFPA
3.00
ISSA
3.00
NASN
3.00
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.50
NSCA
0.30
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UK
3.00
W.I.T.S.
3.00
YMCA
3.00

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