Get on the Small Ball

by Sherri McMillan, MS and Alex McMillan

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This DVD presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative strength exercises designed to improve balance, core stability and muscle conditioning. The DVD features cutting-edge fitness exercise programming that involves an inventive repertoire of new exercises for the entire body. Exercises covered include: V-sits, back-on-the-floor, side-flexion work, extensions and myofascial release.

Video Chapters

1. Introduction
2. Warm-Up
3. V-Sits
4. Back-on-the-Floor
5. Side-Flexion Work
6. Extensions
7. Myofascial Release

About the Presenters

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year.

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.