Get a Leg Up on Balance Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Balance Terminology
  • Chp. 3 Balance and the Core
  • Chp. 4 Basic Core Function
  • Chp. 5 Training the Core and Balance
  • Chp. 6 Level One: Core Function
  • Chp. 7 Level Two: Static Balance
  • Chp. 8 Level Three: Dynamic Balance

Additional Content

  • Session Handout


Balance is foundational to all training, yet is often overlooked when training most populations. It is a learnable skill that improves physical, cognitive and emotional parameters and should be included in every program, from beginner to expert. Learn basic balance assessments and the role balance plays within key functional domains of posture, gait, multisensory control and performance.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Fabio Comana, MA, MS

Fabio Comana, MA, MS

IDEA Author/Presenter

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