Get a Leg Up on Balance Training

by Fabio Comana, MA, MS


Balance is foundational to all training, yet is often overlooked when training most populations. It is a learnable skill that improves physical, cognitive and emotional parameters and should be included in every program, from beginner to expert. Learn basic balance assessments and the role balance plays within key functional domains of posture, gait, multisensory control and performance.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Fabio Comana, MA, MS

Video Chapters

1. Introduction Play
2. Balance Terminology Play
3. Balance and the Core Play
4. Basic Core Function Play
5. Training the Core and Balance Play
6. Level One: Core Function Play
7. Level Two: Static Balance Play
8. Level Three: Dynamic Balance Play

About the Presenter

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an e...