Functional Training: Muscles and Movement in 3-D

by Michol Dalcourt and Rodney Corn, MA

Description

Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive video.
By Michol Dalcourt, Rodney Corn, MA

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACE
0.20
Expiring on December 31, 2016
ACSM
2.00
AFAA
2.00
Expiring on December 31, 2016
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
Expiring on December 31, 2016
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Functional Training Play
2. Overview Play
3. What is Functional Training? Play
4. Vitality vs. Aesthetics Play
5. Rhythm and Training Play
6. Understanding Forces Play
7. Training Modalities Play
8. Functional Biomechanics Play
9. Real and Relative Motion Play
10. Quick Application Play

About the Presenters

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, trainer, inventor and industry leader in human movement and performance training. He is the author of numerous articles on human design and function, the creator of a s...

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a master’s degree in biomechanics and is an adjunct faculty member at the California Univer...