Functional Training: Muscles and Movement in 3-D

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Video Chapters

  • Chp. 1 Functional Training
  • Chp. 2 Overview
  • Chp. 3 What is Functional Training?
  • Chp. 4 Vitality vs. Aesthetics
  • Chp. 5 Rhythm and Training
  • Chp. 6 Understanding Forces
  • Chp. 7 Training Modalities
  • Chp. 8 Functional Biomechanics
  • Chp. 9 Real and Relative Motion
  • Chp. 10 Quick Application

Additional Content

  • Session Handout
  • Session Handout

Description

Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive video.
By Michol Dalcourt, Rodney Corn, MA

Michol Dalcourt

IDEA Author/Presenter

Rodney Corn, MA

IDEA Author/Presenter

Also part of a course

Education Options

Functional Training: Muscles and Movement in 3-D - CEC Course

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
BOC
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UK
2.00
W.I.T.S.
2.00

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