With this proprioceptive training DVD you will be able to create a peak gluteal contraction with a simple arm motion! Fire your calves with a reach of the foot! Understanding how our body is driven to react to our actions and how we can harness this incredible proprioceptive power is redefining the way we train our clients. Learn how to use proprioceptive training to create functional chain reactions that will increase muscle activation

Functional Proprioceptive Training Highlights:

• Increase muscle activation with proprioceptive training
• Understand how to harness proprioceptive power
• Learn how to use proprioceptive training to create functional chain reactions

This is a live recorded session from the 2008 IDEA World Fitness Convention™.