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Functional Food: Dietary Management of Cholesterol

by Jenna Bell-Wilson, PhD, RD, LD

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Description

Helping individuals manage their cholesterol through lifestyle and dietary modifications is an important step toward maintaining a healthy heart. The food individuals eat can have a powerful impact on blood cholesterol and the health of their heart. Following the guidance of the National Cholesterol Education Program’s recommendations for lowering cholesterol and the latest science surrounding functional foods, Functional Food: Dietary Management of Cholesterol reviews the research behind saturated fat, plant sterol-containing foods, oats, and polyunsaturated fats for cholesterol management.

Among the topics covered:

  • Fatty acids
  • Plant sterols
  • Fiber and oats
  • Soy
  • Putting it all together


By Jenna Bell-Wilson, PhD, RD, LD

Video Chapters

1. Introduction
2. Fatty Acids
3. Plant Sterols
4. Fiber and Oats
5. Soy
6. Putting It All Together

About the Presenter

Jenna Bell-Wilson, PhD, RD, LD

Jenna Bell-Wilson, PhD, RD, LD IDEA Author/Presenter

Dr. Jenna A. Bell is the co-author of Energy to Burn: The Ultimate Food & Nutrition Guide to Fuel your Active Lifestyle (John Wiley & Sons 2009) and Launching Your Dietetics Career (ADA 2011), Nutrition Communications Consultant and member of the Editorial Advisory Board for Today’s Dietitian. Dr. Bell is a leader with the Academy of Nutrition & Dietetics as the current Chair-Elect (2012-2013) for the Sports, Cardiovascular and Wellness Nutrition Dietetic Practice Group and past member of the Academy’s House of Delegates, Nominating Committee and New Member Advisory Committee. She is an international presenter for healthcare professionals and consumers, and her expertise have been featured in Us Weekly, Self Magazine, Fitness magazine, Pilates Style, Men’s Health, Runner’s World, IDEA Fitness Journal, IDEA Health and Fitness Source, IDEA Personal Trainer, other print publications and on the web. She’s been published in scientific journals, and appeared on the Daily Buzz, ABC, NBC and FOX affiliates, local and national radio programs and podcasts. Jenna is a Nutrition Advisor to international sports nutrition companies, and co-founder of Swim, Bike, Run, Eat!. She has provided nutrition seminars at major athletic events like the Boston Marathon, the ING New York City Marathon, Bank of American Chicago Marathon and the Ford Ironman World Championship in Kona, HI. Jenna is a two-time Ironman Finisher and completed three marathons. In addition, she has competed in numerous sprint and Olympic distance triathlons and road races. Dr. Bell earned her doctorate with Distinction in Health and Human Performance with an emphasis on Exercise Science at the University of New Mexico, Masters Degree with Distinction in Nutrition and dietetic internship, and Bachelors in Nutritional Sciences from the University of New Hampshire. She is a popular speaker and writer for IDEA Fitness Journal.