Functional Anatomy—Myofascial Slings

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Characteristics of a Muscle Sling
  • Chp. 3 Tensegrity = Tension Integrity
  • Chp. 4 Examples of Major Myofasical Slings
  • Chp. 5 Examples of Myofasical Lines
  • Chp. 6 Exercise Examples of Slings and Lines
  • Chp. 7 Summary

Additional Content

  • Session Handout

Description

Functional training is guessing without understanding functional anatomy. Myofascial slings are windows into a deeper appreciation of true anatomical function. They are literally the link in connecting the interdependent parts of the body. This DVD will help you understand how they relate to functional movement patterns for more effective program design.
By Anthony Carey, MA

Anthony Carey, MA

IDEA Author/Presenter

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