Function Versus Physique-Help Clients to Achieve THEIR Goals

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Video Chapters

  • Chp. 1 What Is Functional Training?
  • Chp. 2 What Is Strength Training?
  • Chp. 3 How Did We Get Here?
  • Chp. 4 Intensity
  • Chp. 5 Energy Systems
  • Chp. 6 Dynamic Warm-Up
  • Chp. 7 Group Work
  • Chp. 8 Conclusion

Additional Content

  • Session Handout

Description

Many fitness professionals use balance training or other functional modalities to create intensity. While functional fitness is important, have we lost sight of what our clients' goals are? When most people list their resolutions, they are interested in losing weight, looking better or fitting into their favorite clothes. Join celebrity trainer Ron Mathews as he shares his tips and training secrets that will help you use functional fitness, combined with a back-to-basics approach, to maximize your clients' results.
By Ron Mathews

Ron Mathews

IDEA Author/Presenter

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Function versus Physique-Help Clients to Achieve THEIR Goals

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