Fun Games and Drills for Small-Group Training

by Sherri McMillan, MS

Description

Small-group training doesn't need to be all serious business. In this very interactive, fun and entertaining video, you'll learn how to play various games and design simple contests that will get your groups working hard and laughing a lot! Utilizing a variety of training tools, you'll walk away with practical drills bound to enhance anyone's fitness.
By Sherri McMillan, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Warm-Up Drills Play
3. Drill Options Play
4. Reaction-Time Drills Play
5. Island Hopping Play
6. Musical BOSUs Play
7. Agility Training Play
8. Fun Drills Play

About the Presenter

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...