Fun Games and Drills for Small-Group Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up Drills
  • Chp. 3 Drill Options
  • Chp. 4 Reaction-Time Drills
  • Chp. 5 Island Hopping
  • Chp. 6 Musical BOSUs
  • Chp. 7 Agility Training
  • Chp. 8 Fun Drills

Additional Content

  • Session Handout


Small-group training doesn't need to be all serious business. In this very interactive, fun and entertaining video, you'll learn how to play various games and design simple contests that will get your groups working hard and laughing a lot! Utilizing a variety of training tools, you'll walk away with practical drills bound to enhance anyone's fitness.
By Sherri McMillan, MS

Sherri McMillan, MS

IDEA Author/Presenter

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