From Baby Steps to Starting Blocks

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Training Kids and Youths Exercise - Things You Need To Know
  • Chp. 3 How Can You Help The Situation?
  • Chp. 4 Early Childhood - 2 to 5 Years
  • Chp. 5 Childhood
  • Chp. 6 Preadolescent
  • Chp. 7 Adolescent
  • Chp. 8 Physical Factors
  • Chp. 9 Strength
  • Chp. 10 Psychological Factors

Additional Content

  • Session Handout
  • Session Handout


Join us as we take a look at the developmental highway our youth travel to gain the skill sets they need to participate in sports; physical, visual, chemical and mental. In this video, trainers will gain a better understanding of the developmental process and how to maximize youth athletic potential, while minimizing the occurrence of overuse injuries and undue pressure. Come see how you can make a positive impact in their athletic journey.
By Paul Stricker, MD

Paul Stricker, MD

IDEA Author/Presenter
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