Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and techniques for developing dynamic warm-ups and cutting-edge cool-downs. Experience speed, agility and deceleration training, strength and power development, and fast-paced metabolic conditioning at its finest. Vital information will be presented in each section focusing on the why behind the fun. Note: The movement element of this video is very intense. It is recommended that the participant possess a moderate-to-high degree of skill and fitness to participate.
By Peter Twist, MSc, Douglas Brooks, MS, Fraser Quelch, Todd Durkin, MA