Four Top Guns, Four Training Zones-Athletic Training That Brings It!

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Dynamic Warm-Up
  • Chp. 3 Strength and Power
  • Chp. 4 Speed, Agility, And Quickness
  • Chp. 5 Balance And Core
  • Chp. 6 Metabolic Cost
  • Chp. 7 Post-Movement Cool-Down
  • Chp. 8 Cool-Down Meditation And Motivation

Additional Content

  • Session Handout
  • Session Handout


Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and techniques for developing dynamic warm-ups and cutting-edge cool-downs. Experience speed, agility and deceleration training, strength and power development, and fast-paced metabolic conditioning at its finest. Vital information will be presented in each section focusing on the why behind the fun. Note: The movement element of this video is very intense. It is recommended that the participant possess a moderate-to-high degree of skill and fitness to participate.
By Peter Twist, MSc, Douglas Brooks, MS, Fraser Quelch, Todd Durkin, MA

Peter Twist, MSc

IDEA Author/Presenter

Douglas Brooks, MS

IDEA Author/Presenter

Fraser Quelch

IDEA Author/Presenter

Todd Durkin, MA

IDEA Author/Presenter

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