Footwear and Function: What All Fitness Professionals Should Know

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Facts
  • Chp. 3 Biomechanics, Anatomy & Movement of the Foot
  • Chp. 4 Shoe Examples
  • Chp. 5 Kinetic Pulse Effect With Various Footwear
  • Chp. 6 Shoe Guidelines
  • Chp. 7 Questions & Conclusion

Additional Content

  • Session Handout


There are many ideas and concepts about athletic footwear. Which ones are the best, what kind of support should you consider and what do you need to know about the anatomy of the shoe? Explore shoe design and what to look for when making a purchase, the negative effects of an improperly designed shoe, the impact that shoes have on the body and how our structure adapts over time, examples of different shoes on the market, and current trends in footwear and barefoot function.
By Michol Dalcourt

Michol Dalcourt

IDEA Author/Presenter

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